Here is an interview I had with BFM 89.9 in February 2016: "Mindfulness at work"

In this interview, I talk about :

• distractions and the myth of multitasking
• attention training
• other benefits of mindfulness at work : especially on creativity, and energy management
• case studies of some of companies that are offering mindfulness program to their employees

I also share some mindfulness practices that you can incorporate during your working day.