here is an interview I had with BFM 89.9 in 2016: "Mindfulness: how to jumpstart your practice?"

In this interview, I talk about:

• 2 main ways of practising mindfulness with some examples of practice
• the mindful way of using a colouring book
• how to start and sustain your mindfulness practice
• some tips on how to build the mindfulness habit
• how long and how often to practice
• 4 main success keys for your practice